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Grief Support Group: My 8 Week Journey
For the past 8 weeks I have been participating in a small in-person grief support group. Through a combination of sharing stories, deep listening and grief education, we were encouraged to honor our grief and to find continued meaning in our lives. Each week was different – some weeks easier than others but it was an opportunity to share, be vulnerable, and learn how move forward. Week One: Learning & Listening – We all briefly shared who we were there to honor by lighting a candle in their name. The simple act of creating a warm glowing light brought a feeling of peace and safety to the room. This lesson was primarily listening –…